But when it comes to your own health?
Let me guess, lunch today was a hangry handful of trail mix while you tackled your to-do list—sound about right?
You're killing it when it comes to all the people and things that depend on you—
It's kind of like chugging water because you feel the headache coming on—aka you're only reacting once you have a problem.
... or when was the last time you actually got all 64 recommended ounces of water in your day?
Never ... ish?
There's just one big problem with that...
Things like an actual lunch...
... because as life gets busy (even amidst social distancing!), and the list of things begging for your attention gets longer, the first things to get bumped are your own needs.
You feel like you're living in an all-or-nothing battle between eating healthy and not, sleeping well and not, working out and not ...
There's always this sort of inevitable pendulum swinging—even more so during these unprecedented times we’re seeing in 2020
That's the catch: when you're not taking care of yourself, you can't show up 100%—for your people, your job, or even just meal planning for that grocery store pick-up & getting dinner on the table ...
The more you prioritize everything else in your life, the less you actually have to give to those things.
You can't be your .
And sure, you're "just doing your best" to take care of your people and remain true to your commitments, but ...
best
So, if you're not truly doing your best, your body will start holding you back—you won't be able to love and serve people well in the long run.
And it feels miserable in the meantime.
Doing your best doesn't mean
skipping out on yourself and the things
that your body needs to thrive.
It doesn't mean never getting enough sleep.
It doesn't look like mealtimes that always seem to catch you by surprise, despite showing up 3x a day.
It doesn't mean never getting to do that workout you love—or only going twice a month, when a friend lures you with catching up over coffee afterward.
And it certainly doesn't mean never getting to eat the foods you love.
BECAUSE LET'S BE REAL HERE: if someone is telling you to give up all dairy, grains, alcohol, sugar, or meat FOREVER, we all know how that eventually ends: a few days later, starving, hangry and in a frantic beeline to the nearest drive-by coffee shop for your non-fat venti latte and blueberry muffin because you forgot to plan.
Or after a long day, popping open a bottle of wine and pouring a big glass, because you need to relax. Or eating half the tray of those healthy brownies you made over the weekend, because you deserve it, right?
You're doing so much. Life feels less stressful right now
At least those foods can make you happy.
Well, ok - maybe for that minute.
But we all know what happens after: it makes you feel worse.
Physically AND mentally.
And ...
If anything, it’s gotten WORSE during quarantine times.
… but nothing ever seems to stick.
And you've been stumbling and guilt-tripping yourself through different versions of "healthy eating" for years...
~tbh~
It's been a long time since you truly felt like your life was in balance—mentally, physically, & emotionally.
The quest to get your health figured out once and for all ... feels like it'll never end.
Comfort eating and drinking, anyone?
After all, the numbers don't lie:
Plus, we're lying to ourselves if we think all this is only about how much we weigh or how we look in our skinny jeans.
% of diets fail — and the likelihood of regaining weight after losing it on any kind of set program? A whopping 33-66%.
friends don't let friends do SlimFast
95
It's how we feel for our daily life that really matters.
noisy
No matter what your stage in life, being a women in today's society can be ~ N O I S Y ~ especially when it comes to self-care and a healthy lifestyle.
Now that I’m home all day, how do I NOT eat all the Cheez Its before 2 p.m.?
Do I need to do cardio workouts everyday, in order to see any results?
Can I have a glass of wine at night, or is that hurting all my efforts?
Do I need to cut out all sugar altogether?
To gluten or not to gluten?
IS DAIRY TERRIBLE FOR US?
Everywhere you look, there are opinions on how to live a healthy life.
And, I want to show you how. Specifically and tangibly. And in real (read: beautifully messy) life.
There isn't a one-size-fits-all way to eat and live, but if you can learn to tune in to your thoughts and emotions—that's what will help you make a shift that sticks.
A healthy life starts with simple food that complements your busy life, so you can move through each day and make intentional choices with ease.
It's not a quick fix.
The answer doesn't live in this era of constant fad diets and trendy eating plans ...
... and, sister, let me tell you: it definitely doesn't mean living off of whatever you can get your hands on because you forgot about lunch until late-afternoon, or eating off your kid’s plate so food doesn’t go to waste.
The fact of the matter is, there's only one approach that's stood the test of time.
I help you become more intentional about your life, starting with food—which has an unstoppable ripple effect on everything else.
My goal is simple
The reason nothing else ever seems to work or stick is because it isn't sustainable.
Because there is a “right” and “wrong” with fad diets and pre-programmed eating, it becomes one more overwhelming thing on your to-do list, making you feel like you don't know what you're doing, or if you're even doing it right.
Instead, you have the power to choose the kind of food and activity that add to the vibrancy and joy of your life—not the stress and overwhelm. And when you're making good, healthy choices for yourself that support a vibrant, joy-filled life ...
You can show up as your best self.
You can love and serve people with your full potential.
You can lead and set an example for your family toward a healthy life that lasts for years to come.
This is where prioritizing your health has to come
first.
When you are at your best, it means you can give your best to the people and things that matter most to you.
Cue: uninvited shame and guilt.
Food is so connected and deeply interwoven into the rest of our lives —
It’s a power source, if we'll let it be.
But most of us have to wipe the slate clean, and start over with everything we’ve been taught, so we can get to a much healthier, happier and more grounded place with it.
It's in our relationships, our energy, our moods, our patience, our confidence, and how we show up in the world every single day.
Here's what we need to relearn
The physical side of food and a crash course in real food: what to eat, where and how to find it anywhere, how to keep it simple, how to tell what your body handles best, and resetting and stabilizing your blood sugar.
Our discussion will include topics like meal planning, grocery shopping and pantry stocking, daily rhythms, navigating social events, navigating your close family and friend's relationships with food, and more.
the food itself
Next we dig into your relationship with food, your mindset, and the mental side of your eating & wellness.
Together we'll learn about habits, patterns, beliefs, routines, auto-pilot, clearing the clutter in your brain and life, and learning how your brain and neurons fires—so you can start to re-wire your thoughts in a healthier and more productive way.
HOW YOU THINK ABOUT FOOD
Your moods, emotions, stress, traumas (big and small), subconscious fears, blocks and old baggage you may be holding on to are all connected to your decisions around food, your health, and self-worth.
You'll build rhythms that give you more control, energy and the ability to live your life more by design, instead of at whim everyday.
HOW YOU FEEL ABOUT FOOD
Food can be an important spiritual and soulful connection—we'll talk about how to connect feeding and fueling yourself with your heart, soul, purpose, passion, and bigger meaning on this earth, plus how you can stay motivated even when the other pieces aren’t always perfect.
HOW YOU CONNECT to FOOD
01
02
03
04
If we shift our thinking about food and self care, and learn how to actually tune in to our bodies and subconscious mind, we have the ability to not only set ourselves up to be healthier and happier, but we take hold of the ability to be even more present and powerful in our lives.
Managing life as a busy woman isn't always easy—sometimes food and self-care become our lowest priority among the things that mean the most to us.
Unknowingly, we limit our capacity to be our best selves when we don't feed and fuel our bodies appropriately.
That's why I created this program—
To give women the tools to invest in and connect to their own
health, so they could invest in the people and things who
mean the most to them.
It’s a power source, if we'll let it be.
so they can simplify and amplify their lives
“Being okay with hunger, noticing more of my feelings, overall joy/comfort with what/how I'm eating”
Olivia S.
“Better choices. Better foods. More joy. Mentally and emotionally choosing the do better and be better.”
Crystal F.
“Beginning to feel less anxiety about food choices. I also feel more permission to be balanced in my life”
Erin R.
Together we will get to the core of what's holding you back or keeping you from living and feeling how you want to feel in your life. The actual root causes.
And we'll knock down the obstacles (hint: they’re usually hidden, subconscious ones) that are getting in the way of living a life of freedom, joy and confidence.
I'll help you learn how to tune into your body, so you can design a healthy lifestyle that works for you—
So you can fully step into your life, owning your worth, and taking care of yourself in ways that are sustainable and nourishing. I'm holding your hand through it all. And believe it or not...
It's Simpler Than You Think...
If you've ever found yourself going through life exhausted, overwhelmed, wishing you could just "do better"—for yourself, your family, and your kids—or feeling like you're just missing it ...
There's a simple place to start — to get yourself on a path to a healthy, vibrant, happy life.
PLUS weekly assignments, mini challenges, journal prompts, meditations, inspiring recipes, and a built-in community of women ready to encourage, share, and be real with one another to collectively up-level their lives.
6 WEEKS TO RE-WIRE YOUR BRAIN, GET OUT OF YOUR OWN WAY, AND LEARN HOW TO TUNE IN AND READ YOUR BODY FOR GOOD
THE PROGRAM
Six weeks of weekly podcasts, Q+A Coaching calls, One-on-one help and access whenever you need it!
Everything you need to know, and everything you can happily ignore when it comes to food, diets, labels, the rules, and exactly what to look for. Plus, learn how to start living a real food lifestyle, made simple.
Real Food 101
A crash course in simplified eating & nutrition made easy
Clear your brain of outdated food info, and reset it with clarity around simple, REAL FOOD. Learn the 1 question to ask that simplifies everything else so you never have to be confused again.
Clear out your pantry, fridge, purse, desk, and life, scavenger hunt style.
Complete my crash course in label reading and vetting (in under 15 seconds). Get to ask any questions about any products or brands you want, and find upgraded replacements for everything. Yup, everything and anything for you, your family, your spouse—I’ve got you covered.
Cleanse body, blood, cells, and taste buds with a natural detox and re-balancing week where you let go of control and let your body do what it needs to do. Get out of your own way so your body can get to work as it’s always wanted to.
Week One
Everything you need to know about dairy, grains, coffee, sugar, alcohol, and how to include these joyful things if your life without being rigid or falling off the wagon.
We also cover a lot on how to meal plan and grocery shop in a way that works for you and your family, the best way to order out, and practical daily life tips.
The Fun Stuff
Real food in the real world.
Learn how to observe your body's reaction to certain foods, including experiments and tests to try out at home.
See examples of what a more gentle “balance” actually means and looks like. Learn benchmarks like: how much of certain foods, how often, and how to implement balance WITHOUT an elimination diet
Ask yourself this question to easily upgrade all your favorite foods and drinks, without missing out, feeling deprived or going back into an all-or-nothing mentality. You can have anything you want as long as you ask yourself this question first.
Understand the emotional connection that happens when your body is physically detoxing what it doesn’t need. This is a beautiful clearing process, and can feel so freeing.
Week Two
This week we’ll learn about how to establish daily rituals, habits, and seasonal practices to help you create a sustainable healthy lifestyle.
Build Out Your Lifestyle Tool Kit
How to navigate your real life and set up the systems, frameworks to make this a true lifestyle.
Identify your clutter foods & triggers—and what to do about them.
Identify your own version of hunger-- why we need to embrace this concept more. The scale of hunger, and how to start tuning in to your own body and where it’s at before a meal.
Learn exactly how to handle all social events, eating out, eating with other people, and how to explain this lifestyle transition to your family and loved ones with ease, confidence and being able to still fully participate in everything as much as you want to. Plus, how to get your spouse/kids/loved ones on board—without pushing.
Week Three
This week we'll learn all about hunger, emotions, stress and how they work together.
Plus, we'll evaluate our brain patterns, subconscious habits, patterns and beliefs and learn why this piece that always seems to be missing makes the biggest difference in a long term healthy life.
Tune It In Baby
How to start listening to your body for real
Transition the real food philosophy into your household and personal care.
Learn the six-second rule that will change your life.
It’s not you, it’s your brain wiring! Learn how to teach your brain to crave and default to healthier food, activities, behaviors, and people.
Learn to harness the connection between your emotions and what you want to eat (or not eat) to make it work in your favor.
Week Four
Add this one-minute task you were never taught when growing up that will drastically change how you digest and metabolize your food in a massive way.
Discover the secret power of daily joy.
It's time to learn how to savor your food and infuse more joy into your life—plus, why it matters to do this. We'll also talk about creating non-negotiables, daily rituals, habits, and seasonal practices that help establish a sustainable healthy lifestyle.
These easy tips, tricks and ways to create a personal life game plan will take the rules of real food and expand it into all the other areas of your life—like natural beauty + household, workouts, creativity, and more.
Design Your Life
Create more freedom with simple rituals
Learn to easily access moments of clarity, calm and peace, no matter how busy or crazy things are around you.
Create meaningful (but simple) daily rituals that help keep you on track including a morning routine, night routine, lunch routine, and weekend routines.
Establish your non-negotiables as a mandatory part of designing a healthy lifestyle that lasts.
Learn how to create a life by design vs a life by default that helps you thrive no matter your season of life you’re in.
Week Five
How to take these concepts and create a cleaner, more holistic lifestyle across the board: how to apply them and slowly start to transition your household, products, cleaning, makeup, skincare and beauty to more non-toxic and healthy options.
It's time to talk about meditation and manifestation. We'll work through growing your spiritual practice and your connection to the universe/higher power.
We'll also discuss what it means to be honest with your soul, and discover what you might be ignoring—or even stuffing down—that's impacting your overall health. There's going to come a day when things get shaken up, and everything you worked hard to create seems to fall apart. We'll make sure you know how to get yourself back in the groove when you get off track.
Mentality, Mindset & Real Life
Learn the eight categories of a meaningful life—how to organize it, stay motivated, and stay inspired every week of the year.
Acknowledge the difference between operating from a mindset of love vs. fear (abundance vs. scarcity, happening for me vs. happening to me, etc)—in every situation.
Learn helpful tricks you can put into place now to identify and reroute autopilot responses in life, as well as the natural ways to deal with anxiety and overwhelm, in a much more gentle way, plus how to get back on track anytime you feel off, stuck or off your game.
Week Six
Tapping in to your mentality, mindset & manifesting power
Simply Real Life leads women to a place of freedom, helping you lean into who you truly are and what you need to thrive.
with more than 300 grads...
To some extent, it's the same step by step method that helped me heal from years of an unhealthy and burdensome relationship with food. In another way—it's nothing like my own story, because it took me nearly a decade to find my way.
Now, it’s my life’s work and mission to help as many other women as I can, fast track to getting there too—without the thousands of dollars spent on one-on-one coaching or a lifetime of healing work.
The result?
Once I realized how much by relationship with food mattered to my overall life and happiness, it cracked everything else open. In love, in my relationships, my productivity, energy, kindness to others, creativity, and my work in this world.
It has been the biggest gift I have ever given myself:
A more joyful and calm relationship to food and taking care of myself, because I carry it with me every single day of my life. No matter what season of life I’m in or how my day plays out.
This is what changed the game for me.
Nothing will stick
I spent another 10 years of my life learning, growing and slowly changing my brain, habits, mentality and the emotional part of food too, and slowly starting to understand how wildly they are all connected.
Because you can read every book under the sun on emotional, mindful or intuitive eating, but...
... until you learn how to go deeper into your own subconscious programming and understand how your brain’s pathways literally build themselves around habits, decisions, automatic programming, and self-worth...
BUT THAT WAS JUST THE TIP OF THE ICEBERG...
I started my journey by just trying to focus simply on real food
“I feel more at ease about what I'm eating and being more mindful about how it makes me feel. An additional change is that I'm two inches smaller, not bad!”
Alex S.
I hit the point in my life where I knew I needed something to change or I’d hit a point of breakdown trying to do and be it all, but with a crumbling foundation inside.
Whatever your reason for seeking out a change—I want you to know something beautiful waits on the other side of investing in yourself and learning about our bodies in ways we never learned in school. It’s a power source.
There is greater ease & joy in to be found in your everyday.
Your meals can nourish and support you on every level of your life while—Surprise!—also being super simple to prepare.
You can create new habits—and find new mindsets to take with you into your daily life, and what's more: you can do it without wanting to revert back to where you started.
No counting down the last days—or waiting for your cheat day.
Just living your life, knowing that moment by moment you have a plan that works.
NO MATTER WHAT YOUR JOURNEY WITH FOOD HAS LOOKED LIFE THROUGHOUT YOUR LIFETIME, THERE'S SOME REASON YOU'RE HERE, AND SOME REASON YOU'VE READ THIS FAR.
THOUGH OUR STORIES MAY NOT BE THE SAME—I'VE BEEN RIGHT WHERE YOU ARE.
There's a simple place to start — to get yourself on a path to a healthy, vibrant, happy life.
I'm a small business owner, wife and a mom ... among other things, life is pretty, well busy.
I'm Sarah Adler
And how did I get here?
As a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, and someone who spent way too long having an all-or-nothing mentality with food, I’m all about figuring out ways to help you create and design the life you’re made for.
My signature process is a unique blend of nutrition, neuroscience, psychology, and the power of daily routine, because if there’s one thing I know for sure, it’s that your health doesn’t exist in compartments and silos.
I’m here to help you tune in, upgrade old programming, understand who you are and what your body needs to thrive, and to simplify the whole process so it becomes automatic and easy. A flexible framework you carry with you through all your days, instead of a set of rigid rules.
Because here’s the thing: what we eat directly affects how we show up in life—our feelings, thoughts, and emotions are crazy-connected to our food and our overall health … but there's just one problem.
No one's talking about the full picture.
No one talks about how what you eat matters, but so does how you talk to yourself and how you take care of yourself overall: physically, mentally and emotionally.
Which is why I knew I needed to- with exactly how to do that. Made easy, because that’s all any of us have time for.
trusted by
Take a look inside!
Included...
ONE
Six Core Modules
with LIFETIME ACCESS
Recorded weekly podcast lectures from Sarah to listen to on your own schedule—plus homework assignments, journal prompts, and easy recipes, and meditations to help you take action and improve your daily mindset.
Plus, access the course content anytime you want or need a refresher!
You'll walk away with:
Weekly easy recipes and take-action challenges to keep you inspired and focused
Podcast learning that you can do on the go-- in the car, while cooking dinner, or on a walk. It’s portable and easy and makes learning this information so accessible and intimate.
Assignments that improve your busy daily life—and don't just add to it.
A full resource library of tools to change your life, categorized by topic for whatever comes up for you, that you can tap into and revisit anytime you need a reminder, motivation or encouragement.
two
Private Online SRH Community
Lifetime membership alongside your SRH sisters inside our private Facebook community—a group forum filled to the brim with loving and supportive women who are not only on their own journey, but are cheering you along on yours, too.
Here you'll find:
Women who want you to find freedom and flexibility with food—ready to share what they've put in place in their own lives, and prepared to support you in yours.
A full resource library of questions, answered via video with Sarah so you learn vicariously through other people’s questions.
Instant support, ideas, and camaraderie as you make this lifestyle change
THREE
Weekly FAQ Video Vault Access + 6 LIVE Q&A Video Calls For Those That Want It
Don't get stuck! Sarah answers the most frequently asked questions she gets from each lesson on a recorded weekly video—plus, in six live weekly video calls, she'll chat through any questions that might be coming up for you as you navigate the curriculum.
What we'll discuss:
Are supplements worth taking
The best coffee orders out
How to navigate dinners out, date night, social events without going off the wagon
Is alcohol ok to have (and how often)
What types of dessert/sugar are best
Ideas on better sleep
The best quick snacks on the go
How to avoid the 4pm energy crash
What chocolate cravings really mean
How to travel healthier
What workouts are best
What if we do want to lose weight (and how to do that in this framework)
Thoughts on meat, beans, dairy, caffeine, how to eat for healthier more balanced hormones
What to look for in natural skincare & household ingredients (and what to avoid)
“I’ve noticed the biggest change in my mentality. Just my desire to be more intentional. And thinking more about food and what will be best for my body.”
Ryan R.
“My biggest change is in my head. The old words that ran through my head are beginning to be replaced by your words/mantras/encouragement”
Anne G.
“I am more present when it comes to food- I stop and examine my choices and feelings before making decisions. That is huge.”
Lindsay R.
We stand behind our guarantee. Before you make your purchase, please Read the Terms & Conditions
I believe in this program with my whole heart—there is nothing I love more than teaching and leading it each year. I'm genuinely invested in your success and making sure you are taken care of, have all your questions answered, and feel supported at every step of the way through this process.
However, if you sign up, and feel I haven’t delivered in value after the first three weeks, just send proof of your completed assignments to hello@simplyrealhealth.com, as well as screenshots of your participation in the forum for a full refund.
100% Money-Back Guarantee
Because I believe so fully in this program, I'm proud to honor a
BUT—If you're in and willing to follow the weekly steps, I have no doubt this program will change your life.
How to think about food in a diet and trend-free way that will never change based on the latest study
To Make Yourself A Priority. To Learn — Once And For All:
How to always get yourself back to "good" without dieting & extremes
How to have more joy and fun with food and drinks that you love and make life enjoyable
How to plan your week with healthy food without marathon prep & cooking sessions
The best foods, daily rhythms & workouts for your body
How to tell what foods your body does best with and the ones you might need to avoid without a full elimination diet
How to get out of auto-pilot in your thoughts, routines, habits, and with food
How to stop the all-or-nothing mentality with your food (& health overall)
How to train your tastebuds to crave healthy food
How to explain your healthier lifestyle to close friends and family, and get their total support
How to take the philosophy of clean food and expand it into your whole life—beauty, household cleaning products, etc
How to break frustrating patterns and bad habits
... so that you can show up as your best self for the people and things in life that matter most to you.
It's Time To Give Yourself Permission
Enroll in Simply Real Life and get ...
The 6-part video & podcast curriculum — six weekly podcasts, recipes, and assignments to help you form a new relationship and rhythm with food in your daily life. (Valued at $1,500)
6 FAQ Training Video Vault to complement each week's main topic (Valued at $600)
6 WEEKLY LIVE Q + A Calls with Sarah to ask your questions, and get real-time tips and thoughts to help guide you in your progress (Valued at $1,200 - included in the standard + VIP option)
UNLIMITED Coaching Access to Sarah to ask your personal questions and get her insights—something she doesn't offer for FREE to anyone other than her SRH community (Priceless! - included in the standard + VIP option)
LIFETIME Membership to the program and access to the curriculum so you can revisit it anytime you need or want a refresher. Take this course yearly if you want to! (Priceless!)
Gorgeous printable resources, worksheets, and guides to reinforce what you're learning in the video trainings (Valued at $1300)
EXCLUSIVE SRH Discounts on other Simply Real Health programs & products throughout the year. (Value up to $200)
Alumni Network + SRL Sisterhood with likeminded women in all seasons of life, as you go through all the seasons of your life, always have the ability to join in the program again for free, anything it run.
Plus, the real value-packed place to connect with other women and find accountability through this program (Priceless!)
$257
4 monthly payments
Pace It Out
$89
12 monthly payments
Monthly Plan
$997
One easy payment
Best Value
And because I know that 2020 and 2021 have been a wild ride, I wanted to do something extra to help as many women get access to this experience and information. I've never done this before, but I'm offering a ONE TIME ONLY, 2021 deal:
Regular Program Price:
That's a total value of $5,600
$997
$1,147
The Private SRH Facebook Community - a place to connect with your SRH sisters to find answers to your questions, helpful insight, encouragement and accountability through the 6 weeks and beyond (Priceless!)
My one-on-one coaching for this type of content and support? It's over $5,000 (and doesn't include the community accountability). Let alone lifetime access.
This is the best of both worlds the same exact lectures I use with private clients, but priced in group format, to make this accessible for as many women as possible.
Get all of this for just
(That's over $4,600 in savings! With brand new, extended payment plans and options!)
Looking for a little more one-on-one support and personAlized help from Sarah?
That's an option, too!
Enroll as a
Simply Real Life VIP
You'll get full access to everything included in the Simply Real Life curriculum—the videos, homework, recipes, and community (Total Value: $4,500)
6 months of post-program private coaching + support with our Simply Real Life Sisterhood follow up program included (with monthly calls, podcasts & assignments to help you stay on track, plus private coaching access anytime you need it (total value ($997) (from July 2021 through December 2021)
6 hour long live Q +A calls throughout the program in a intimate small group setting ($1,997)
Total Value
$9,094
the full program
lifetime access to this program for free every single year
6 weekly live coaching calls with sarah
READY TO GO ALL IN? LET'S DO THIS THING RIGHT. FIRST COME, FIRST SERVE ON THESE LIMITED 10 SPOTS! *option to pay in full too. Click link above to see ^
1:1 private coaching access with Sarah each week for 6 weeks, anytime you need it! (Yep, you read that right)
A Very Special 2021 offer only!
Introducing...
The Self Guided Program
Because there is nothing I want more than to give as many people access to this information as possible, especially right now. Because when all of this is over, the ones who are going to come out stronger are the ones who took this time as an opportunity to grow and get better in some way.
lifetime access to the full program
access to the group forum for any questions you need throughout the process
ability to go at your own page and timing
(Minus the live weekly coaching / Q+A calls with Sarah, but with access to the FAQ training videos from year's past)
SAVE
$489!
so here it is...
You need all of these things—what you eat, how you think, and how you care for yourself—to be aligned and nourished to create a healthy lifestyle that actually lasts.
The Facebook group is a wealth of knowledge and information, and is totally private! A lot of women create an account just for this, but know that it is totally optional and up to you.
WHAT IF I DON’T HAVE FACEBOOK? WILL I BE MISSING OUT?
Support empathetic relief storytelling effective altruism. Thought leader dynamic, social entrepreneur, natural resources; boots on the ground collaborative consumption thought leadership problem-solvers triple bottom line.
WHAT IF I CAN’T LISTEN TO THE PODCASTS OR WATCH THE VIDEOS ON THE DAY THEY’RE RELEASED?
The modules get released once a week, but you'll always have access to them if you need to catch up, hit pause, or go at your own pace.The total time commitment is 2-4 hours a week, depending on the week, and the program is flexible around whatever works for your life.This program only opens once a year, so getting access now will enable you to have all the modules when you are ready.
THIS IS A BUSY TIME OF YEAR FOR ME AND I’M AFRAID I WON’T HAVE THE TIME. SHOULD I WAIT?
As a Food Academy member, you get $250 off the cost of the Simply Real Life Program, because you’ve already got Week 1 and Week 2 in your pocket. Just use the code FOODACADEMY at checkout for your discount.
WHAT IF I HAVE ALREADY DONE THE FOOD ACADEMY? DOES ANY INFORMATION OVERLAP?
don't worry, we have the answers!
You Might have Some questions
SELF GUIDED PROGRAM
STANDARD PROGRAM
VIP PROGRAM
6 WEEK PROGRAM
LIFETIME ACCESS
COMMUNITY FORUM
6 LIVE WEEKLY Q+A COACHING CALLS
YOUR INVESTMENT
MONTHLY PAYMENT OPTION
1:1 WEEKLY COACHING WITH SARAH
6 MONTH FOLLOW UP PROGRAM
The 3 Program Options
$597
$49/mo
$997
$89/mo
$2997
$249/mo